ADHD Daily Coach — Focus • Yap • Community

Race‑car brain, upgraded brakes. Track, focus, vent, and get support.

Top 3 for Today

Keep it tiny. Micro‑steps beat mega‑plans.
Streak: 0 days Done today: 0/3 Resets at 3:00 AM

Quick Mood Check

6

Tags

Tip: logging 15 seconds daily builds insight fast.

Focus Sprint

00:00
Completed sprints: 0 Today focus mins: 0

Body‑Doubling Link

Work alongside a friend on a call to keep momentum. Paste a link below (Meet/Zoom/FaceTime) and we’ll surface it at sprint start.
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Yap Session — Release & Reset

Guided vent → label → reframe in ~3 minutes. Optionally record or auto‑transcribe.
  1. Vent (90s): Say everything out loud. No filter.
  2. Name it: What am I feeling? Which distortion shows up (e.g., all‑or‑nothing, mind reading, catastrophizing)?
  3. Reframe: What’s a kinder, truer thought I can hold right now? One small action I’ll take next.
Idle
Tip: Pair this with an EFT tapping sequence if helpful.

Recent Yaps

CBT Thought Record

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Saved Thought Records

Weekly Progress

Completions, mood average, and streaks.
Avg mood: – Tasks done this week: 0 Yaps saved: 0

Achievements

🔥3‑day streak
🎯10 tasks done
🧠First 5 thought records

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Community Guidelines

Be kind. No harassment, hate, or medical advice. Support with empathy (“I hear you”, “I’ve felt that, too”). If a post seems unsafe, use Report so mods can review.

Support Feed

Reminders

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Reset / Danger Zone

This only affects local data on this device.
This self‑help tool and peer space are not medical advice. If you’re in crisis, contact local emergency services or text/call 988 (U.S.).